Two basic foundations that make this workout so powerful
Proper jumping technique
Low and controlled movements.
Gentle bounces activate the lymphatic system while protecting the joints. Heels lift softly — no high jumps required.
Breath & core engagement
Breathe deep.
Sync every bounce with steady breaths to double the detox, energy, and circulation.
READY TO JUMP?
Level Up Into Structured Classes
Start small. Feel strong. Build your bounce.
Gradually extend your sessions.
Lvl 1.
BEGINNER
45-minutes
20-minutes: Rebounding
(10 min. warm-up / 10 min. jump)
20-minutes: Full-body & core
5-minutes: Cool-down
Lvl 2.
INTERMEDIATE
50-minutes
25-minutes: Rebounding
(5 min. warm-up / 20 min. jump)
20-minutes: Upper-body & core
5-minutes: Cool-down
Lvl 3.
ADVANCED
50-minutes
35-minutes: Rebounding
(5 min. warm-up / 30 min. jump)
15-minutes: Upper-body & core
5-minutes: Cool-down
